Written Resources

This booklet is designed for studying on your own or with other believers. It can also be used with seekers of truth, gym-goers, fitness fans, or individuals who want to make disciples in the world of health and fitness. Going together is always better as we aim to reach people in our gyms and fitness clubs with the good news of Jesus Christ.

Training for Health and Fitness: Please note that only PowerPoint files are currently available. The training sessions will be shared very soon.

There are many different models for people to gather and engage in health and fitness activities. Here are some examples for different interest groups: women, children, running groups, families, and farm walks. All of these models aim to build community, minimize embarrassment, and engage the mind with the scriptures.

A 21-day challenge for you to experience true fitness (training of the body, mind, and spirit) by practicing different training models. Please note that this is an incomplete resource.

Healthy eating plays a major role in achieving overall wellness. This simple guide will help you understand macronutrients and micronutrients, as well as which foods to avoid to improve your overall health.